Anybody. Any level. Any age. Contact us now to schedule a FREE class.


960 N Ohlman St #1, Mitchell, SD 57301




Why It Works

member stories

Try It!

Everyone should try it out regardless of age! It's like having your own personal trainer. I find it challenging but don't ever get bored. I've been doing it about 6 months and am in best shape I've been in in years.

Brenda Cazer


This is a great place!

This is the only gym I've signed up with that I have been consistently attending and have seen big steps towards my health and fitness.

Brandon Block


Nothing Short of Awesome!

My experience here at CrossFit Tempest my first 8 months has been nothing short of awesome. I'm getting stronger, looking stronger, noticing that the strength I'm gaining is beneficial to my job and most importantly it's an extremely positive, easy going and encouraging environment. People of all ages, shapes and fitness levels are encouraged to join. I love it!

Jimmy Corrigan


Total Workout

I can't believe how much better I feel. I've lost weight. I've gotten stronger. I have more energy to play with my kids. and do whatever it is I need to get done.

Clint Siefert


Move Well. 

Live Well.





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What is CrossFit?

Coach led, one hour group classes. Workout changes daily for constant variety. Infinitely modifiable for each member’s individual needs and goals. Positive, encouraging atmosphere. Any body, any level, any age.

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World Class Fitness in 100 Words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc. hard and fast. Five or six days a week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” – Courtesy of CrossFit Inc.

Anybody. Any level. Any age.

what we offer


New workout each day! Coach led, group classes with individualized attention. Beginner friendly, inclusive, fun.

How to Start

CrossFit Kids

Making moving fun


Personal Training & Nutrition

1 on 1 personal training. Goal oriented. Measurable results.

Personal Training

Individualized Attention

classes timetable

Welcoming you to the family

our team


Amber Sperlich

Head Coach/Owner, L-1, CrossFit Kids, CrossFit Gymnastics, Pregnancy & Post-Partum Athleticism

Amber has been a CrossFitter since 2012, and received her CrossFit Level 1 Trainer certificate in 2016,her CrossFit Gymnastics specialty certificate in 2017, and her CrossFit Kids training certificate in 2018. Amber also became a certified Pregnancy and Post-Partum Athleticism coach. She has been an active member of organized sports throughout high school and college. After college, Amber competed in a variety of sprint, Olympic, and half-ironman distance triathlons in her free time. Amber fell in love with CrossFit after trying the sport as a cross-training supplement to triathlon training. As a previous career professional, Amber understands the strains and demands of daily life and work obligations on fitness regimens. As head coach of CrossFit Tempest, she works diligently to help each member learn to move well in a fun and rewarding environment so that they can experience improved quality of life in both work and play outside of the box.


Riley Burbach

Coach - L1

Riley started CrossFit on March 1st, 2016 and fell in love with everything about it. The summer of 2017, after he graduated high school, he decided he wanted to make a difference in the world so he took what I loved to do and decided to make a career out of being a CrossFit Coach. He took his Level 1 certification in November 2017 and has been loving every moment: from seeing progress in the gym to making new friendships that will last a lifetime.

how to start

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crossfit kids and teens

Youth Programs
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Why CrossFit? Why Mitchell?

About Us
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join us now

Contact us with any questions you might have… we can’t wait to hear from you.


960 N Ohlman St #1, Mitchell, SD 57301

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